The Insiders Guide to a Calm Mom in Action - Day 2

In the second lesson of The Insiders Guide to a Calm Mom In Action, Cassie Leyva helps you release the physical tension your body holds onto even after stressful moments pass. You’ll learn why calming your breath alone isn’t always enough and how hidden muscle tension can keep your nervous system stuck in defense mode. Cassie guides you through a short Progressive Muscle Relaxation practice that gently brings awareness to the body and signals safety to your nervous system. By the end of this session, you’ll have a quick body reset you can use before responding to conflict, after overstimulating moments, or during a short break in your day — helping calm move beyond your thoughts and settle fully into your body.